Jake Vella is a 12-year-old long distance swimmer. At the age of 5, Jake noticed that he was gaining weight and made it a point to start exercising regularly. He started walking and running, whilst also taking care of his nutrition by consuming healthier food. Weeks went by but Jake didn’t see any positive results

With all the exercise and energy requirements to lead such a full athletic experience – Julian likes to vary his diet and eats a bit of everything.

back to all Who is Claire Agius Ordway? Claire Agius Ordway has been working as a producer and presenter on local TV for more than 20 years. Her projects and programmes evolved according to what she was going through her life. She is mum to Matthew 19 years, Lyla 14 years and Jack 12years. Although

We’ve spoken to Ryan Mex; national team trail runner and OCR athlete, about his training, nutrition, and his life as an athlete.